Licensed Clinical Social Worker Elizabeth Baratta and artist MireliBooks are coming to Workbar Cambridge to offer a mindfulness and coloring session.
The event will feature an opening visualization focused on optimizing your brain, moving into open coloring using MireliBooks’ hand drawn designs, and then a closing meditation.
These practices encourage mindfulness, quieting the mind and being better able to control your thoughts, rather than the other way around. The event suited for individuals who want to increase relaxation and quiet the mind. It will not be a talk therapy/process-oriented group.