Co-Leaders Elizabeth Baratta LMHC and MireliBooks, Artist will offer an opening visualization having to do with your optimizing your brain, move into open coloring using MireliBooks’ hand drawn designs, and then a closing meditation.
All of this encourages mindfulness, quieting the mind and being better able to control your thoughts rather than the other way around. This is suited for individuals who want to increase relaxation and quiet the mind. this is not a talk therapy/process oriented group.
Cost: $10 to be paid upon arrival